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yoga

Yoga and spirituality should be accessible to all. It is my goal to create an inclusive space where everyone feels comfortable regardless of flexibility, knowledge of form or Sanskrit language, or confidence. It is my goal to help build that confidence and comfortability so that the benefits of yoga are available to all. 

What are the benefits of yoga?

So many benefits! In the body - strength, control, flexibility, endurance, breath control, energy, circulation. In the mind - reduction of stress, perseverance, patience, determination, body/spacial awareness, concentration, change of perspective. In the spirit - grounding, openness, connection.

Are you teaching group classes anywhere?

Not currently teaching in studio. If you are interested, contact me below to be added to my mailing list for future group classes. Or book a private below.

Requests?

Contact me below if there is something you would like me to break down or put in a future video. 

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