ayurveda

What is Ayurveda?

Ayurveda means "Science of Life." It is a complete and holistic healing system with its roots in India. It gives you the tools and practices to create health using your innate healing ability.  

How can Ayurveda help me?

By discovering your unique doshic constitution, Ayurveda provides the knowledge to achieve and maintain balance day to day, season to season, year to year. Ayurveda tells us the best way to eat for our digestion, the best way to exercise, the best way for us to meditate, our sleep needs, and more. 

What topics are covered in the Ayurvedic Wellness Course?

The Ayurvedic Wellness course covers each persons Prakruti (Essential Nature) and Vikruti (Imbalance). We will look at the characteristics of each dosha. We will look at the six pillars (nutrition, exercise/movement, meditation, sleep, emotional wellbeing, and nature/grounding) and how to balance each pillar based on your primary dosha.

What can I expect from a Holistic Nutrition Coaching Session?

We will explore your current habits surrounding nutrition and discuss your goals. This could include other forms for nourishment as well, including movement, sleep, exercise, meditation, and our emotional well being. Using holistic health and Ayurvedic knowledge we will explore what is right for YOU. Nutrition is not one-size-fits-all.