The greatest gift we have is awareness. When we can objectively see how what we take in affects us, we can make the necessary modifications to improve and even reverse our issues. There are two session options available - one that focuses primarily on energetic healing and releasing of trapped emotions and the other that is a more involved full wellness focused coaching.This can be mental/emotional(mind), physical(body), social (environment), and spiritual(spirit).
In an Emotion Code session, we works to remove trapped baggage that causes pain, stress, disease, and more. In addition to clearing trapped emotions, we will also works together to clear the karma associated with those trapped emotions. This work is rooted in love, gratitude, and forgiveness for ourselves and for those connected to the trapped emotion or karma that we are releasing.
In a wellness coaching session, we take it a few steps further and will work to pin point and release these stressors and imbalances using a variety of tools. Through discussion, reflection, questioning, and digging deep we will explore and learn what might be the root cause of our triggers. The things we have been carrying with us both unconsciously (repressed) and subconsciously (suppressed) that affect how we view and interact with ourselves and the world around us. We call these trapped emotions. We will look at how we can use diet and lifestyle to help our body heal and operate at its best. This involves our seven senses - taste (what we eat), vision (what we see), hearing (what we listen to), smell (what we breathe), touch (what we feel/experience), space or proprioception(body and spacial awareness/force/effort), and vestibular(how we move/balance). We will investigate how those around us reflect ourselves back to us like a mirror. This is a great way to begin to uncover imbalances we have buried far below the surface. And we will discuss how a practice of grounding and centering ourselves will reduce stress and help our mind and body rest and recharge. We will hold the things we bring to light with love, gratitude, and forgiveness. Love for our present self putting in the work, for the past self that may have behaved or acted in a undesirable way, and for our future self who will navigate the world with greater awareness. With gratitude for the lessons learned. And with forgiveness for ourselves and others who were a part of this journey. We recognize that the duality of all things is present in us. In order to have joy we must also have pain. Our goal in this work is to water the seed of joy and hold the seed of pain with love and encourage it to rest. Throughout the process we will use the Emotion Code and applied kinesiology (muscle testing) as needed to receive answers from our spirit guides. Through a meditative practice we will release these trapped emotions and any associated karma (past, present, and/or future life) that is associated with it.
Wellness coaching is best for those looking to go into greater depth to examine and explore of themselves to be able to move forward with a increased awareness. To create a conscious knowing of how external forces affect us internally and how to navigate those interactions accordingly. Do we cut them out? Do we take a breath before we react? Do we acknowledge the journey and let it go? Once you know, your brain will never return to how it was before. This program will encourage you to take back the power and change your perspective. This is intended to be used as program of growth and introspection spanning several months and sessions versus a one-time session.
Emotion Code Certified Practitioner
AADP Holistic Health Practitioner
AFPA Holistic Health Coach
RYT 200 at Anadi Yoga Centre
How can I book a session?
Fill out the 'Contact' page below with as much detail as possible - what you are looking for/any issues you would like to address, any background with energy healing, and when is best for you to schedule a session. I will get back to you within 24 hours to set up an appointment or discuss my services in more detail.
How long is an appointment?
A standard appointment takes about 25-30 minutes. After that time, the body will need time to process everything we have released.
How can we have our session?
Sessions can be held over the phone, via Skype or FaceTime, or through email by Proxy. If you live in the NYC area, house calls may be available for an additional fee. Please contact me for more details.
How many trapped emotions can we clear in an appointment?
This varies. We are generally able to clear 6-10 trapped emotions along with the karma associated with them per appointment. Although this is entirely up to the body, the size of the energy released, and how much it is ready to let go of safely. Sometimes we are able to get through much more or touch on several different issues in a single session.
What can I expect after our session?
For roughly 48 hours after our session, you will be in the processing phase. I recommend drinking lots of water and eating as healthy as possible during this time. Your body will be processing and clearing the emotions we identified during our session. This commonly results in moodiness. It can also result in some aches and pains, but this all should pass in a day or so. In the rare case it does not, please contact me immediately. Also following our session, you will receive a list of all the trapped emotions and associated karma cleared during our session.
What is energy healing?
Everything in the world is made of energy. And everything vibrates at different frequencies. Shame being the lowest frequency and peace being the highest, just below enlightenment. The goal of energy healing is to rid your body of negative frequencies and energies allowing you to be the most open, loving, happiest, and healthiest you! We attract what we put out into the world, so when we give off positive vibrations we also attract positive things into our lives.
What are trapped emotions?
Trapped emotions are feelings or emotions, big or small, that were never fully processed by the body and became trapped. For example, when we get angry about something and instead of expressing it we hold it inside, it can become trapped. This creates emotional baggage. Trapped emotions can cause everything from tight shoulders to anxiety to illness - it can affect relationships, work, and even our outlook on life.
What is karma?
Karma is a force, can be good or bad, that is generated based on a person's thoughts and actions. When bad karma has been created with someone it must be 'paid off.' In essence we must right our wrongs. Karma was created in past lifetimes, is created in present lifetimes, and will be created in future lifetimes. Our goal by clearing karma is to be able to clearly focus on learning the lessons we must learn in this lifetime and follow our journey without having to worry about repaying past karma or creating bad karma that will have to be repaid in the future.
What is the Emotion Code?
The Emotion Code works to identify and clear trapped emotions, aka emotional baggage. Through muscle testing, we have a 'conversation' with the subconscious mind to identify the trapped emotion, the age it was trapped, and the person or event that caused the emotion to be trapped. By doing so, the trapped emotion is brought into your consciousness where it can be processed and removed. We can go into as much or little detail as is comfortable.
What is a Heart Wall?
The Heart Wall is an energetic wall made of trapped emotions that has been created to "protect" the heart. Although this sounds great, it is actually negatively affecting our lives. It blocks the amount of love we are able to give and receive, it affects how we are able to connect with others, and hinders our self-confidence and self-worth. This hurts both our personal and professional lives. This is removed like any other trapped emotion, but is simply something we would focus on in our session. It often takes several sessions for the body to fully release the many layers of protective energy around the heart.
Will clearing karma help me find my journey/purpose?
Clearing your karma will clear the clutter preventing you from discovering and living your truth. By doing energy healing in this way, we are able to reconnect to our spirit guides who are constantly sending us messages to helps us on our journey and helping us to learn the lessons we are supposed to learn in this life. Each souls journey is very personal, so I will not be able to reveal your journey to you, but I am here to help you along the path.
Journey of Souls - Michael Newton
The Alchemist - Paulo Coelho
Soul Speak - Julia Cannon
The Three Waves of Volunteers - Dolores Cannon
Additional Books by Dolores Cannon and Michael Newton
Any other questions or comments? Please contact me and let's have a chat :)